At Invictus Sports Performance and Fitness get fit, feel great, and achieve your goals with our training programs.
At Invictus Sports Performance and Fitness get fit, feel great, and achieve your goals with our training programs.
Invictus Sports Performance and Fitness
Our Story
Invictus is committed to helping everyday athletes reach their full potential. We use a variety of programs and methods to help individuals improve their strength, speed, endurance, and flexibility. Invictus also offers a variety of nutrition programs to help our members optimize their performance.
Invictus is a great choice for athletes who are looking to improve their fitness, performance, and competition readiness.
Philosophy
At Invictus Sports Performance and Fitness, we believe that fitness is not just about looking good or performing well, it's about feeling good too. We believe that everyone has the potential to be their best selves, and we are committed to helping our members achieve their goals through a holistic approach to health and wellness.
Our Trainer
Dr. Shane Malecha is passionate about fitness and dedicated to helping members unlock their full potential. With a deep understanding of training, performance, and long-term health, he brings not only knowledge and experience—but real-world results.
Shane is a Certified Strength and Conditioning Specialist through the NSCA and a Sports Performance Enhancement Specialist through the NASM. His approach blends science-backed methodology with hands-on coaching to help individuals of all levels improve strength, mobility, and performance.
At the age of 40, Shane became a proud member of the 1,500-Pound Club, achieving a 400 lb bench press, 500 lb squat, and 600 lb deadlift. He has placed in the top 10 in Spartan Races and ranked among the top 50 nationwide in the 2025 Murph Challenge—a testament to his all-around strength, endurance, and discipline.
Whether you're chasing your first pull-up or training for elite-level performance, Shane is committed to keeping you motivated, engaged, and progressing every step of the way.