• Home
  • Fitness Programs
    • Muscle Building
    • Strength Building
    • Weight Loss
    • Functional Fitness
    • Follow Along Videos
    • Exercise Library
    • AI Workout Generator
  • Sport Programs
    • Baseball/Softball
    • Basketball
    • Football
    • Soccer
    • Track and Field
  • Content
    • Nutrition
    • Training
    • Supplementation
    • Calculators
    • Equipment
    • Recovery
  • Wellness
    • Sleep
    • Meditation
    • Mental Health
    • Testosterone
    • Biohacking
    • Health Solutions
  • Rehab Programs
    • Shoulder/Elbow
    • Knee
    • Hip
    • Ankle-Lower Leg
    • Low Back
    • Mid Back
  • Recipes
    • Lunch/Dinner
    • Breakfast
  • More
    • Home
    • Fitness Programs
      • Muscle Building
      • Strength Building
      • Weight Loss
      • Functional Fitness
      • Follow Along Videos
      • Exercise Library
      • AI Workout Generator
    • Sport Programs
      • Baseball/Softball
      • Basketball
      • Football
      • Soccer
      • Track and Field
    • Content
      • Nutrition
      • Training
      • Supplementation
      • Calculators
      • Equipment
      • Recovery
    • Wellness
      • Sleep
      • Meditation
      • Mental Health
      • Testosterone
      • Biohacking
      • Health Solutions
    • Rehab Programs
      • Shoulder/Elbow
      • Knee
      • Hip
      • Ankle-Lower Leg
      • Low Back
      • Mid Back
    • Recipes
      • Lunch/Dinner
      • Breakfast
  • Home
  • Fitness Programs
    • Muscle Building
    • Strength Building
    • Weight Loss
    • Functional Fitness
    • Follow Along Videos
    • Exercise Library
    • AI Workout Generator
  • Sport Programs
    • Baseball/Softball
    • Basketball
    • Football
    • Soccer
    • Track and Field
  • Content
    • Nutrition
    • Training
    • Supplementation
    • Calculators
    • Equipment
    • Recovery
  • Wellness
    • Sleep
    • Meditation
    • Mental Health
    • Testosterone
    • Biohacking
    • Health Solutions
  • Rehab Programs
    • Shoulder/Elbow
    • Knee
    • Hip
    • Ankle-Lower Leg
    • Low Back
    • Mid Back
  • Recipes
    • Lunch/Dinner
    • Breakfast

Weight Loss Programs

Downloads

Afterburn Whole Body Workout (pdf)

Download

Weight Loss Three Day Strength Training (pdf)

Download

Body Weight Strength Training (pdf)

Download

Cross Fit Weight Loss Program (pdf)

Download

Beginner's Guide to Weight Loss (pdf)

Download

Invictus Sports Performance and Fitness

Copyright © 2025 Invictus Sports Performance and Fitness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept