Functional Fitness

T-3 Vanguard (Tactical Program) (pdf)

T-4 Legacy (Tactical Program) (pdf)

Four Day Tactical Fitness Program (pdf)

Three Day Tactical Fitness Program (pdf)

10 Week Murph Training Plan (pdf)

10 CrossFit Workouts with Dumbbells (pdf)

10 Metabolic Conditioning Programs (pdf)

Three Functional Fitness Programs for Advanced Athletes (pdf)

Three Functional Fitness Programs for Intermediate Athletes (pdf)

Three Functional Fitness Programs for Beginners (pdf)

Spartan Lean Muscle Training Program (pdf)

Cross Fit Weight Loss Program (pdf)

Mobility Program (pdf)